Preparation : 15 min.

2

Ingredients

• 1 bag mixed prepared salad leaves
• 4-6 baby plum tomatoes, halved 
• 1 red skinned ripe pear, cored and cut into thin fingers
• A few blanched almonds, tossed in a hot pan until golden 
• Avocado mayonnaise:
• 1 ripe avocado, peeled and stone remo
• 1/2 pot (250g) Alpro soya diary free alternative to plain yogurt
• Scant 1/2 tsp fresh chopped red chilli (seeds removed)
• 1/2 lime
• juice of clove garlic, crushed

Preparation

Place salad ingredients except almonds into a salad bowl. Whizz up mayo ingredients in a liquidiser or processor until smooth. Pour onto salad ingredients and sprinkle with the toasted almonds. Best eaten fresh before the avocado loses its vibrant green colour.

Extra information

313 calories per main mail serving, 156 calories per salad accompaniment or starter

not suitable for freezing

2 portions as a main, 4 as a starter