4

Ingredients

• 3 cardamom seeds, crushed
• 550g carrots, sliced
• 550ml Alpro soya Dairy Free Alternative to Milk
• salt and pepper
• 1 onion, chopped
• 300ml vegetable stock
• 1 bayleaf, split
• 10ml grated orange rind

Preparation

Heat cardamom seeds in a non-stick pan over a medium heat for 3 minutes. Add onion, carrots and stock, reduce heat, cover pan, cook gently for 10 minutes. Stir in Alpro soya Dairy Free Alternative to Milk and orange rind and continue to simmer for a further 20 minutes until carrots are tender. Remove bayleaf and puree the soup. Season and re-heat soup.

Extra information