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Breakfast


Creamy porridge

Cooking timePreparation : 5 min. Cooking time : 10 min.

Number of people2

Ingredients

  • 1 level cupful Porridge Oats (about 75g)
  • 21/2 level cupfuls Alpro soya Dairy Free Alternative to Milk (about 450ml)
  • 1 dessertspoon Honey ... Or ... 2 dessertspoons Demerera Sugar

Fruit medley:

  • 225g approx mixed "ready to eat" Dried Fruits such as apricots, prunes, figs, pears soaked in 150ml Apple Juice

Preparation

Creamy porridge made with Alpro soya Dairy Free Alternative to Milk served with a mixed dried fruit medley makes an ideal slow release carbohydrate breakfast to keep you going until lunch.

1. Place oats and Alpro soya dairy free milk alternative in a medium sized solid based pan. Stir gently over a low heat until simmering for 2 minutes.
2. Stir in the honey or sugar. Serve in a bowl sprinkled with demerera sugar accompanied by the soaked fruit medley.

Extra information

481 calories per portion

not suitable for freezing

8,6g soya protein per serving

Find out more about the products in this recipe?

Alpro soya + calcium + vitaminsmore info
Alpro soya + calcium + vits (Blue pack)more info
Alpro soya unsweetened + calcium + vitsmore info
Alpro soya Organic sweetenedmore info
Alpro soya organic unsweetened more info
Alpro soya Organic - chilled more info