Preparation : 10 min. Cooking time : 10 min.

4

Ingredients

50g (2oz) porridge oats
2 tbsp olive oil 
6 spring onions - topped, tailed and chopped 
1 medium yellow pepper - deseeded and finely chopped 
1-2 tsp ground cumin 
2 x 400g cans mixed beans - drained and coarsely mashed 
2 tbsp fresh coriander - chopped  2 tbsp Alpro soya alternative to yogurt (plain)

Dressing 
150ml Alpro soya alternative to yogurt (plain) 
Half green chilli - deseeded and chopped 
2 tbsp fresh coriander - chopped

Preparation

Heat tbsp olive oil ina frying pan and add spring onions, chilli, yellow pepper and cumin, fry until soft and golden, add the beans and coriander and the Alpro soya alternative to yogurt (plain). 
Place the porridge oats on a plate, divide the bean mixture into 8 sections, pat into a patty shape and coat in the porridge oats. 
Heat the remaining oil in the frying pan, place in the patties and fry for 10 minutes turning after 5, until golden brown.

Place all the dressing ingredients in a bowl and combine together.  Serve the patties with the dressing and lemon and coriander cous cous.

Extra information

Nutritional Information:  1 patty provides:

1. Energy:  164 kcal
2. Fat:  4.3g  of which saturated fat: 0.3g
3. Carbohydrate:  23.2g  of which sugars:  5.7g