Preparation : 10 min. Cooking time : 25 min.

2

Ingredients

• 1 medium Red Onion, cut into strips
• 2 cloves of Garlic, crushed
• 2 tbsp Olive Oil
• 500g approx Chestnut Mushrooms, halved or mixed mushrooms
• 1 pot(500g) Alpro soya dairy free alternative to yogurt
• 1 tbsp creamed Horseradish
• Salt and ground

Preparation

Alpro soya Plain Dairy Free Alternative to Yogurt is used in this dish to give the classic sour yogurt flavour. Choose chestnut mushrooms for flavour or use a mixed selection of mushrooms for variety. Serve Stroganoff on a bed of brown rice with some watercress garnish or alternatively pour over a baked potato.

1. Gently sweat the onion and garlic in the olive oil over a gentle heat for 10 minutes until soft but not browned. Add the mushrooms and continue sweating for a further 10 minutes until the mushrooms are just soft.
2. Stir in the Alpro soya Yogurt alternative and seasonings. Bring to a gentle simmer and serve.

- For gluten/wheat-free option use wheat/gluten-free pepper.

Extra information

326 calories per main meal portion,

163 calories per starter

11,8g soya protein per serving

not suitable for freezing

2 portions as a main, 4 as a starter