Preparation : 15 mins. Cooking time : just a few minutes.

2

Ingredients

200g basmati rice 
100g green beans 
100g mushrooms 
100g carrots 
200g cauliflower florets 
1 pack Alpro soya Tofu Pieces (lightly seasoned) 
2 tbsp sunflower oil 
Half tbsp curry powder 
salt and cayenne pepper 
100ml water 
150g Alpro soya Organic Plain alternative to yogurt

Preparation

Cook the rice according to the instructions on the packaging.

Slice the green beans, quarter the mushrooms and slice the carrots.

Heat the oil in the wok and stif-fry the Alpro soya Tofu Pieces with the curry powder for 1 minutes.

Add the vegetables and cook for a further 2 minutes.  Pour in the water, keep stirring until the water is evaporated.

Season to taste with salt and cayenne pepper, add the yogurt into the mixture at the last moment and serve immediately with the rice.

For a lighter version, just reduce the amount of the yogurt to 100g.

Extra information

Calories kJ/kcal : 3025/720.  Protein : 31g.  Fat : 25g.  Carbohydrates : 90g.

Find out more about the products in this recipe?

Alpro soya Tofu Pieces Lightly Seasoned

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