How to enjoy using Alpro soya
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Main meal
fish
meat
vegetarian
fish
Cod and leek pie with Alpro soya mash
4
Preparation : 25 min. Cooking time : 30 min.
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Fish casserole with vegetables
2
Cooking time : 12-15 minutes .
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Seared Tuna and Pappardelle Pasta
4
Preparation : 1 hr 15 min. Cooking time : 20 min.
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Smoked Mackerel and Avocado Salad with Horseradish Dressing
4
Preparation : 10 min. Cooking time : 0 min.
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Thai Salmon with Rice Noodles
4
Preparation : 10 min. Cooking time : 20 min.
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meat
Chilli Chicken Wrap
4
Preparation : 20 min. Cooking time : 25 min.
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Kashmiri Mini Koftas
4 (makes 12 as a starter)
Preparation : 10 min. Cooking time : 10 min.
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Leek and broccoli macaroni with a mustard Alpro soya Béchamel
2
Preparation : 20 min. Cooking time : 30 min.
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Paprika Pork with Chick Peas and Spinach
4
Preparation : 10 min. Cooking time : 35 min.
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Red Chicken Curry
4
Preparation : 2 -3 hours (including marinading). Cooking time : 25 min.
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Spinach, Courgette & Chicken Lasagne
4
Preparation : 10 min. Cooking time : 30 - 40 min1.
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Tarragon Béchamel with oven roasted chicken or quorn fillets
4
Preparation : 20 min. Cooking time : 45 min.
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Tikka strips with Alpro soya mint raita (or dip)
4
Preparation : 20 min Plus 4 hours grill.
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vegetarian
Alpro garlic mash
4
Preparation : 10 min. Cooking time : 25 min.
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Bean Patties with Coriander and Chilli Yogurt
4
Preparation : 10 min. Cooking time : 10 min.
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Citrus honey dressing with pasta coleslaw
4
Preparation : 20 min.
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Courgette and plum tomato gratin
2
Preparation : 10 min. Cooking time : 30 min.
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Dauphinoise potatoes
4
Preparation : 10 min. Cooking time : 45 min.
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Layered Nut Roast
8
Preparation : 15 min. Cooking time : 60 min.
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Mixed pepper Goulash
4
Preparation : 20 min. Cooking time : 40 min.
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Moussaka with Alpro soya Tofu Mince
2
Preparation : 15 min. Cooking time : 15 min.
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Mushroom stroganoff
2
Preparation : 10 min. Cooking time : 25 min.
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Pea, mint and basil risotto
4
Preparation : 10 min. Cooking time : 25 min.
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Penne with red and white sauce
4
Preparation : 15 min. Cooking time : 25 min.
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Roasted Vegetables with Mustard Sauce
4
Preparation : 15 min. Cooking time : 30 min.
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Roast Mediterranean vegetables
4
Preparation : 15 min. Cooking time : 1 hour.
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Spice Vegetable and Coconut Dahl
4
Preparation : 10 min. Cooking time : 25 min.
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Stir Fry with Shiitake Mushrooms
2
Preparation : 10 mins. Cooking time : just a few minutes.
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Tasty Tofu Vegetable Curry
2
Preparation : 15 mins. Cooking time : just a few minutes.
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Tofu Salsa Quesadillas
4 as a main meal or 6 - 8 as a snack
Preparation : 25 min. Cooking time : 8 min.
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Tuscany Roasted Vegetables
2
Preparation : 10 min. Cooking time : 30 min.
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Vegetable and Lentil Moussaka
4
Preparation : 10 min. Cooking time : 25 min.
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Veggie toad in the hole
3
Preparation : 10 min. Cooking time : 25 min.
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Yorkshire pudding
4
Preparation : 10 min. Cooking time : 25 min.
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