ingredients

• 350 g smoked peppered mackerel
• 125 g (4 1/2oz) watercress and rocket (mixed) - washed
• 2 ripe avocados - peeled and stoned
• 75 ml (3 fl.oz) Alpro soya plain alternative to yogurt
• 1 tsp horseradish sauce
• lime - rind and juice
• cracked black pepper

preparation

To make the dressing - place the Alpro soya alternative to yogurt into a small bowl, add the lime rind and juice followed by the horseradish sauce, combine together and then add a couple of twists from the pepper mill and stir again.
Divide the watercress and rocket between 4 plates.
Cube each half of the avocado and place on the plates
Skin the mackerel and place chunky flakes onto the salad leaves
Drizzle over the dressing and serve.

tip

This is great for a snack or a main meal.

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